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At everytime reducing drag should have priority to increasing propulsion

 - Bob Bowman

(Micheal Phelp's coach)

Jai - without and with effort

Task: Swim 25 m super slow on a predicted number of strokes. Then swim another 25 m as fast as you can with the same number of strokes. What time difference can you get between the two?


Terry Laughlin, Freestyle Mastery

För ett utdrag ur boken, kolla in följande blog från Terry: How to Learn Perfect Pace

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